How Many Cups In A Quart? A Conversion Guide

The holiday season is in full swing, which means lots of cooking even in this unconventional year. How many times do you read a recipe and realize that it is written for quarts instead of cups?

cups in a quart

With the holidays approaching, we are all excited to cook, or at least eat! All the fall and winter holidays have food at the centerpiece of it all, which means a lot of cooking. Moreover, even for those of us that stick to our tried and true traditions, there are always some years that we branch out looking to try a new recipe.

Here is a simple chart that will help you measure out your ingredients, and support you in cooking your favorite or new recipes! We hope you get to spend most of your time with your loved ones.


8 Fluid Ounces = 1 cup

16 Tablespoons = 1 cup

½ Pint  = 1 cup

¼ Quart = 1 cup

1/16 Gallon = 1 cup

240 ml = 1 cup

Grams & Kilograms

1 gram = .035 ounces 

100 grams = 3.5 ounces 

500 grams = 1.1 pounds 

1 kilograms = 35 ounces 

Cups in a quart, gallon, pint

1 quart = 2 pints = 4 cups

1 gallon = 4 quarts = 8 pints = 16 cups

Pounds & Ounces

1 ounce = 28 grams

4 ounces or ¼ pound = 113 grams

8 ounces or 1/2 pound = 230 grams

12 ounces or 3/4 pound = 340 grams

1 pound or 16 ounces = 450 grams 

Don’t let conversions scare you away from cooking. Gooroo Courses is here to provide you with recipes, walk you through cooking and baking, and to spark new ideas for cooking this holiday season. From baking pie to thinking about the chemistry behind your cooking, Gooroo has 1,000 + hours of content to share with you! 

With this in mind, there are plenty of courses to spark your creativity in cooking this holiday season. Be sure to watch a few before the holidays are over!

About the Author

Nick Petroni

Nick Petroni

Nick is a Project Manager at Gooroo, a tutoring membership and online learning platform that matches students to tutors perfect for them based on their unique learning needs. Gooroo offers math, English, ESL, Spanish tutoring, and more.