Rise to Ritual: Healing Movement & Meditation

Grade 9-12

In this class, we will nourish mind, body, and soul to prepare for an amazing day ahead. When we are connected to our bodies and grounded in our energy, it makes the rest of life much more harmonious. Whether you need to prepare for an exam or sit down to write an essay, this class will help provide tools to stay calm, focused, and in good posture while you work. Through gentle yoga, meditation, and stretches, we can move through the day with a clear mind, greater energy, and a calmer presence; a daily ritual for success!

Photo of Victoria
Instructor
Instructor: Victoria S

Hi! I'm Victoria, a holistic health coach, yoga & pilates instructor, and reiki healer based out of Los Angeles. I graduated from Columbia University with a B.A. in French Studies in 2016, and have been dancing professionally with various modern dance companies for the past decade. The majority of my work now is working one on one with clients to help them achieve true holistic alignment mentally and emotionally, nutritionally, physically, and energetically.

Rise to Ritual: Healing Movement & Meditation

Grade 9-12

Date

August 4-September 1, 2020

5 weeks (once per week)

Time
  • Tuesday @ 1:30 PM

Eastern Time

60 min sessions

Instructor:
Victoria S
Price:
Free

Course Outline

  1. Session 1: EASE ANXIETY (60 min)

    Tue, August 4 @ 1:30 PM

    Eastern Time

    In this class, we will nourish mind, body, and soul to prepare for an amazing day ahead. Through gentle yoga, meditation, and stretches, we can move through the day with a clear mind, greater energy, and a calmer presence; a daily ritual for success!

  2. Session 2: RELEASE TENSION (60 min)

    Tue, August 11 @ 1:30 PM

    Eastern Time

    In this class, we will nourish mind, body, and soul to prepare for an amazing day ahead. Through gentle yoga, meditation, and stretches, we can move through the day with a clear mind, greater energy, and a calmer presence; a daily ritual for success!

  3. Session 3: CULTIVATE JOY (60 min)

    Tue, August 18 @ 1:30 PM

    Eastern Time

    In this class, we will nourish mind, body, and soul to prepare for an amazing day ahead. Through gentle yoga, meditation, and stretches, we can move through the day with a clear mind, greater energy, and a calmer presence; a daily ritual for success!

  4. Session 4: CULTIVATE YOUR INTUITION (60 min)

    Tue, August 25 @ 1:30 PM

    Eastern Time

    In this class, we will nourish mind, body, and soul to clear away what is no longer needed and cultivate a greater sense of clarity. Through gentle yoga, meditation, and stretches, we can move through the day with a clear mind, greater energy, and a calmer presence; a daily ritual for success!

  5. Session 5: FIND CLARITY (60 min)

    Tue, September 1 @ 1:30 PM

    Eastern Time

    In this class, we will nourish mind, body, and soul to clear away what is no longer needed and cultivate a greater sense of clarity. Through gentle yoga, meditation, and stretches, we can move through the day with a clear mind, greater energy, and a calmer presence; a daily ritual for success!


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