{"id":2274,"date":"2021-08-10T09:00:00","date_gmt":"2021-08-10T13:00:00","guid":{"rendered":"https:\/\/www.gooroo.com\/blog\/?p=2274"},"modified":"2021-08-10T09:06:44","modified_gmt":"2021-08-10T13:06:44","slug":"lazy-day","status":"publish","type":"post","link":"https:\/\/www.gooroo.com\/blog\/lazy-day\/","title":{"rendered":"Lazy Day? How to Make the Most of It"},"content":{"rendered":"\n
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August 10th marks National Lazy Day. Taking the time to unwind and do something for yourself is essential for your health. Especially because burnout has become such an ailment amongst people both young and old. Need some tips in relation? In today\u2019s blog, we talk all about the art of being chill. Plus, some tips on how to shake out if when you\u2019re ready to work again. <\/p>\n\n\n\n

The Art of Being Lazy<\/h3>\n\n\n\n

Lazy comes from \u201claziness\u201d \u2014 a word meaning a reluctance to activity. While it is seen negatively throughout history, knowing how to relax is fundamental in staying healthy. So, indulge in your coach potato side with these Lazy Day ideas!<\/p>\n\n\n\n

  1. Sleep In. <\/strong>Your body needs sleep in order to heal and, well, exist. But, it can be hard to ensure you\u2019re getting enough. Allow yourself to stay longer in bed this morning.\u00a0<\/li>
  2. Dress Comfortably.<\/strong> Leave the business casual attire in your closet and don your favourite pyjamas. Comfort is Key.\u00a0<\/li>
  3. Set yourself up in front of the TV or a good book.<\/strong> Check out that show you\u2019ve \u201cbeen meaning to watch\u201d, or enjoy re-runs of the classics. Don\u2019t want to use technology? We have some book recommendations for each genre here<\/a>.\u00a0<\/li>
  4. Treat yourself to some easy recipes or take out. <\/strong>It\u2019s also the perfect time to try a new restaurant or dish.\u00a0<\/li>
  5. Take a long, hot bath.<\/strong> Be sure to add lots of bubbles and essential oils for maximum relaxation. Light some candles, put on some relaxing music, and chill. Additionally, you could add a soothing face mask to the mix.\u00a0<\/li>
  6. Enjoy the silence.<\/strong> Maybe partake in some light yoga and meditation. Or, stretch your legs with a slow amble around your neighbourhood. Conversely, you can just stay in bed and enjoy the quiet from there.<\/li><\/ol>\n\n\n\n
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    Not sure you can unwind and be lazy? Here are some tips:<\/p>\n\n\n\n